Fast detox programs or week-long fasting programs can be hard on your body. You can avoid painful side effects and potential harm by exercising a bimonthly 2-day body cleanse rather than executing extended detox stints a few times a year.
The gentlest way to do a 2-day body cleanse is a fresh fruit and vegetable fast. All this demands is eating only fruits and vegetables.
Most of us naturally prefer to eat fruit in the morning and vegetables later in the day. The best thing to do is eat your vegetables raw in a salad, steamed, juiced or cooked in soup. The quantity of fruits and vegetables you eat during the detox is your choice. One approach is to have one piece of fruit every hour in the morningand then enjoy a big vegetable salad at lunch. Then you can have more fruit in the afternoon as a snackand then steamed vegetables for dinner.
We promise that you won’t be ravenous with a fruit and vegetable cleanse. And if you manage it right, you will not feel deprived. Purchase some fruits you typically don’t eat. Construct an exuberant salad with a extended potpourri of vegetables.
A periodical 2 day fruit and vegetable cleanse can be part of a strong weight loss program. Weight loss and body cleansing go hand in hand due to the fact that our fat cells expand in size with the toxic waste they store. Detoxification is now catching on as a sound and healthy means of weight loss.